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The ultimate stress antidote that costs nothing

Scottish literary giant Robert Louis Stevenson wrote that it’s “not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air, that emanation from old trees, that so wonderfully changes and renews a weary spirit.” Forests have long been a place we go to clear our minds. But the simple act of strolling through woods, like Stevenson often did, has never been less common than it is today … (continue reading on the BBC)

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